Amount of Copper, Cu in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
In 100 g (Grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating there is 0.173 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating are listed below.
Water
|
7.18 g
|
7.18%
|
Energy (calorie)
|
423 kcal
|
|
Energy (joule)
|
1768 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
11.43 g
|
11.43%
|
Ash
|
1.43 g
|
1.43%
|
Carbohydrate, by difference
|
74.29 g
|
74.29%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Sugars, total
|
40 g
|
40%
|
Calcium, Ca
|
286 mg
|
0.29%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
|
Phosphorus, P
|
191 mg
|
0.19%
|
Potassium, K
|
168 mg
|
0.17%
|
Sodium, Na
|
271 mg
|
0.27%
|
Zinc, Zn
|
1.58 mg
|
|
Copper, Cu
|
0.173 mg
|
|
Manganese, Mn
|
1.297 mg
|
|
Selenium, Se
|
12.3 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating